KNETIC Rx Private Training Club
TRAIN FOR THE LIFE YOU WANT TO LIVE.
KNETIC Rx is a private training club in Grand Prairie built for busy adults who want to move better, feel better, and perform better—inside and outside the gym.
We combine professional coaching, personalized fitness, nutrition support, and movement screening to help you build strength, improve your health, and stay active for the long run.
Whether you're looking for a completely personalized training experience or the energy of a coached group class, there’s a place for you here.
Movement is Medicine
FIND THE RIGHT FIT FOR YOU.
At KNETIC Rx, you don't have to fit your life into one training model. Choose the level of coaching and support that makes the most sense for you.
PRIVATE TRAINING
Our most personalized coaching experience.
Private Training combines individualized programming, professional coaching, nutrition support, accountability, and ongoing progress tracking around your body, goals, lifestyle, and starting point.
For new private training clients, that journey begins with our Results in Advance Trial Program.
GROUP CLASSES
Professional coaching with the energy of community.
Our group classes give everyday adults opportunities to build strength, conditioning, mobility, coordination, and overall fitness through structured, coach-led sessions.
Different class formats provide different training experiences, so you can find the ones that fit your goals and schedule.
RESULTS IN ADVANCE
PERSONALIZED BEFORE THE FIRST WORKOUT.
We believe good coaching starts with understanding the person we're coaching.
That's why our Results in Advance Trial Program begins with three professional screening processes designed to give our team a more complete picture of your health, nutrition, movement, and current fitness level.
Instead of starting with a generic workout, we start by learning more about you.
YOUR STARTING POINT MATTERS.
01 — HEALTH
Nurse Practitioner
Your health screening helps us better understand relevant health information and available bloodwork before building your training approach.
02 — NUTRITION
Registered Dietitian
Your nutrition screening looks at your current habits, needs, lifestyle, and goals to help establish a practical nutrition strategy.
03 — MOVEMENT
Physical Therapist
Your movement screening helps identify your current movement abilities, individual considerations, and areas that may need additional attention when developing your program.
THEN WE PUT THE PIECES TOGETHER.
BUILT AROUND YOU.
Information from your screenings, current fitness level, goals, lifestyle, and individual needs helps inform the development of your personalized training experience.
From there, our coaching team can make more intentional decisions around your:
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Strength & conditioning
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Exercise selection
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Movement needs
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Nutrition strategy
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Training progression
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Recovery
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Accountability
The goal isn't simply to get you through workouts.
It's to give you a clearer starting point and a training experience built around helping you move better, feel better, and perform better.
MORE THAN THE HOUR YOU SPEND TRAINING.
BUILT FOR EVERYDAY PERFORMANCE.
You don't have to be a competitive athlete to train with purpose.
Our members are professionals, parents, business owners, former athletes, and everyday people who still want their bodies to perform for the things that matter to them.
That could mean getting stronger, improving body composition, having more energy, moving without feeling beat up, keeping up with your family, or simply feeling confident in what your body can do.
Around here, we call that being an Everyday Athlete.
Move Better. Feel Better. Perform Better.